The Quicksand of Our Thinking

“What Really Causes Disappointment in Relationships (It’s Not Them)”

This morning, I set out for an early hike with a friend. We planned to meet at 7:30, but by 7:15, I realized I was running behind. I texted her that I’d meet her at the trailhead.

When I arrived, she wasn’t there. By 7:45, I had still not received a reply to my texts and had not seen her.

I assumed she had forgotten and sent one last message: “Sending love—let me know you’re okay.” Then I started my walk alone.

As I walked, I noticed a familiar swirl of thoughts.
I tried to be on time. Why didn’t she respond?
Then came the self-judgment:
Why am I annoyed? I should be more patient… more understanding.

There I was—in the quicksand of thinking.

🧠 What I Know About the Mind

The difference now is: I didn’t get stuck.

Thanks to years of inner work, I understand how my mind operates.
I know that my thoughts create my emotional experience, and I have a say in how I relate to them.

So I tried something:

I let myself feel like the victim for a moment. I leaned into that version of the story: She forgot me. I was left behind.

Then I shifted the frame: Maybe there’s grace in this. Maybe it’s funny. Maybe this morning is exactly what I need.

Each thought created a different feeling.

Eventually, I stopped playing the mental game and dropped into the moment.

I noticed the soft fog rolling in. The dry gold grass brushing my ankles. The rhythm of my feet on the trail. The sun beginning to slice through the mist.

I came home to myself.

🧬 A Note on the 55th Gene Key

This story echoes the wisdom of the 55th Gene Key, which teaches that freedom begins when we release the need to be victims of our circumstances.

It reminds us that emotional alchemy is possible—that our thoughts may try to trap us, but our awareness can set us free.

🌟 A Gentle Reminder

This morning reminded me—again—how powerful our minds are.

We get to choose how we interpret things. Our thoughts aren’t facts.
They’re just narratives. And when we shift the story, we shift our energy.

Freedom starts with awareness.

✨ Invitation

If you’re tired of looping thoughts, self-doubt, or emotional quicksand—
You don’t need to think your way out. There’s another way.

Let’s talk. I’ll help you shift from mind-driven patterns to grounded presence.
👉 Schedule a complimentary session here