The Inner Practice
Honest reflections on what it means to be human. How to navigate life with grace and remember your infinite nature. For people who are ready to trust themselves, listen to themselves, honor themselves — and take full ownership of their life.
Written by Anna Scott.
The Quicksand of Our Thinking
This morning, I set out for an early hike with a friend. We planned to meet at 7:30, but by 7:15, I realized I was running behind. I texted her that I’d meet her at the trailhead.
When I arrived, she wasn’t there. By 7:45, there was still no reply to my texts and no sign of her.
I assumed she had forgotten and sent one last message: “Sending love—let me know you’re okay.” Then I started my walk alone.
As I walked, I noticed a familiar swirl of thoughts.
I tried to be on time. Why didn’t she respond?
Then came the self-judgment:
Why am I annoyed? I should be more patient… more understanding.
There I was—in the quicksand of thinking.