3 A.M. Club: Leaders Who Overthink in the Dark

It’s 3:00 a.m.

You’re awake. Again.
Not because you want to be, but because your mind is spinning. Replaying the meeting. Rewriting the conversation. Running through worst-case scenarios.

I hear this all the time from the leaders I coach.
And I understand it deeply—because it still happens to me too.

Just the other night, I woke at 1:30 a.m., my mind racing about something that had happened earlier that day. I was triggered. I felt tight, activated, and restless.