One of the most empowering discoveries we can make is understanding how we create our experience.

Our attention moves.

Our thoughts come and go.

Our feelings rise and fall.

And from those invisible movements, our experience of life is created.

The challenge is that thoughts are invisible until we begin to notice them. Feelings are like clouds moving across the sky. They don't stay.

Life doesn't tell us what it means.

We do.

Dear Friend

It was wonderful to be with you yesterday.

What you saw is profound: you are whole and complete.

I invite you to notice what begins to show up in your life when you come from this place.

How do you move?

What do you choose?

What changes when you are not trying to become whole, but living from the truth that you already are?

Dear Friend,

It was an honor to sit with you today.

During our conversation, we saw how deeply rooted the belief, "I don't matter," was in your life.

You are not alone.

If we believe we do not matter, it makes sense that we spend much of our lives trying to prove that we do. We work harder, give more, accomplish more, and carry the exhausting burden of seeking evidence of our worth.

How do I know this?

I lived it.