Listening to Emotions

Listening always comes first. When we listen to, are present with, and don’t run away or discount our emotions, we gain valuable insight. At the end of any emotional energy is insight: information that tells us what to do next and how to do it.

Energy is the information that guide us, and human beings experience energy through emotions. Emotions come in every color. From depression, despondence, joy, love and everything in between.


Life can change at any moment, and that’s good news or bad news. Recently, I was moving a couch and my partner pushed a little too hard, and my ankle twisted, I watched it twist, and it did not go well.

I watched my wisdom kick in: there wasn't time to think.


I am having a love affair with clarity. What I love about clarity is that it applies to all areas of life:  health, finances, relationships, work, and where you live.

Clarity has a certain feeling. The best I can use to describe it the feeling is an open, calm spaciousness. A knowing & a well-being. It’s the quality of ease to be able to have vision and ideas in sharp focus.